➡️ Meinen Kanal abonnieren:
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📚 Mein Buch „Vegan-Klischee ade!“ kann man hier bestellen:
📖 Direkt beim Verlag:
https://www.ventil-verlag.de/titel/1814/vegan-klischee-ade
🖥 Bei Amazon(*):
https://amzn.to/2Q1F0bj
🇨🇭Buchbestellungen in die Schweiz:
https://www.exlibris.ch/de/buecher-buch/deutschsprachige-buecher/niko-rittenau/vegan-klischee-ade/id/9783955750961
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Mehr Informationen zu meinen Projekten:
https://www.nikorittenau.com
https://www.instagram.com/niko_rittenau
https://www.facebook.com/nikorittenau
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🎥🎬 Video gefilmt und geschnitten von Benjamin Ploberger:
https://www.instagram.com/benjaminploberger/
Thumbnail kreiert von Jan Koza von travelventure:
https://www.youtube.com/channel/UCWsLYG3cYc7qxOliQzHtq5g
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Quellen & Zeitstempel:
1:11 & 1:39 – Iron bioavailability and dietary reference values.
https://www.ncbi.nlm.nih.gov/pubmed/20200263
1:52 – Effect of iron status on iron absorption in different habitual meals in young south Indian women.
https://www.ncbi.nlm.nih.gov/pubmed/23563376
2:17 – Erythorbic acid is a potent enhancer of nonheme-iron absorption.
https://www.ncbi.nlm.nih.gov/pubmed/14684404
2:29 – Haematologic response of anaemic preschool children to ascorbic acid supplementation.
https://www.ncbi.nlm.nih.gov/pubmed/4019257
3:45 – Bioavailability of dietary iron in man.
https://www.ncbi.nlm.nih.gov/pubmed/6764713
3:55 – Vitamin C
https://www.dge.de/wissenschaft/referenzwerte/vitamin-c/
4:05 – Paleolithic nutrition revisited: a twelve-year retrospective on its nature and implications.
https://www.ncbi.nlm.nih.gov/pubmed/9104571
6:01 – Promotive effect of Shoyu polysaccharides from soy sauce on iron absorption in animals and humans.
https://www.ncbi.nlm.nih.gov/pubmed/17089021
6:19 – Vitamin A and beta-carotene can improve nonheme iron absorption from rice, wheat and corn by humans.
https://www.ncbi.nlm.nih.gov/pubmed/9482776
6:39 – Higher bioaccessibility of iron and zinc from food grains in the presence of garlic and onion.
https://www.ncbi.nlm.nih.gov/pubmed/20597543
7:06 & 8:13 & 8:57 – Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains.
https://www.ncbi.nlm.nih.gov/pubmed/25694676
7:20 – Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-analyses
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/
9:21 – Evaluation of Polyphenol Content and Antioxidant Capacity of Fruits and Vegetables Using a Modified Enzymatic Extraction.
https://www.ncbi.nlm.nih.gov/pubmed/28115904
9:25 – Estimated dietary intake and major food sources of polyphenols in the Polish arm of the HAPIEE study.
https://www.ncbi.nlm.nih.gov/pubmed/25280419
9:31 – Estimated Dietary Polyphenol Intake and Major Food and Beverage Sources among Elderly Japanese
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690082/
9:57 – Inhibition of food iron absorption by coffee.
https://www.ncbi.nlm.nih.gov/pubmed/6402915
10:23 – Oxalic acid does not influence nonhaem iron absorption in humans: a comparison of kale and spinach meals.
https://www.ncbi.nlm.nih.gov/pubmed/17440529
10:39 & 11:11 – Dietary fibre and mineral bioavailability.
https://www.ncbi.nlm.nih.gov/pubmed/19094350
11:24 – Oral zinc supplementation decreases the serum iron concentration in healthy schoolchildren: a pilot study.
https://www.ncbi.nlm.nih.gov/pubmed/25192026
11:31 – Calcium does not inhibit the absorption of 5 milligrams of nonheme or heme iron at doses less than 800 milligrams in nonpregnant women.
https://www.ncbi.nlm.nih.gov/pubmed/21795430
11:38 – Iron supplements inhibit zinc but not copper absorption in vivo in ileostomy subjects.
https://www.ncbi.nlm.nih.gov/pubmed/14594790
12:10 – Does obesity increase risk for iron deficiency? A review of the literature and the potential mechanisms.
https://www.ncbi.nlm.nih.gov/pubmed/21462109
12:18 – The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes.
https://www.ncbi.nlm.nih.gov/pubmed/28319109
12:23 – Anti-inflammatory effects of plant-based foods and of their constituents.
https://www.ncbi.nlm.nih.gov/pubmed/19685439
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🎧🎵 Musik Soundcloud: Sappheiros – Dawn
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(*) Durch das Kaufen von Produkten bei Amazon über meinen Partnerlink /Affiliate Link erhalte ich eine zusätzliche Provision für den Kauf, es entstehen jedoch keine zusätzlichen Mehrkosten für den Käufer, sondern Amazon gibt einen Teil der Beteiligung an die Partner weiter. Vielen Dank für die Unterstützung!
#VeganKlischeeAde #Eisen # Wissenschaft
